58 // THE SCALE WON'T EVER SHOW YOUR WORTHINESS

According to diet culture, Susanna, was extremely successful with her weight loss. But that weight loss came at the cost of feeling restricted and conflicted because she had no flexibility or freedom with her food choices. So she started wondering if weight loss was worth it if it didn’t add health or quality to her life… Tune in to this really powerful interview episode, featuring 1:1 Nutrition Coaching client, Susanna to learn more about her answer. And be sure to examine your approach! Is what you’re using to achieve weight loss adding health and quality to your life? Or are you sacrificing life in order to shrink your body? If you’re ready to learn how to listen to and nourish your body, tracking progress in more powerful ways than weight alone, be sure to fill out a Nutrition Coaching with Nicole application! Links: Nutrition Coaching with Nicole Application: https://nutritioncoachingwithnicole.com/coaching-application