#58 The Science of Burnout and How to Become Burnout Proof - Dr Tom Buckley

from Performance Intelligence · host Andrew May

Andrew and Dr Tom have been working together for 19 years under 5 different business iterations, with a mutual interest and desire to bridge the gap between the science of human performance and the reality of the human experience.They have discovered a fine dance between pushing the body’s physical and psychological resources to bend and not break, to stretch and not snap.The 5 factors to become Burnout Proof include Down Regulation, Physiological Capacity, Personal Productivity, Social Connectedness and Purpose Alignment, In this episode Andrew and Dr Tom discuss:4:00 The definition of burnout and the human energy crisis9:30 Burnout statistics and the difference between the younger and older generations14:00 Is lack of recovery and respite causing burnout? And the client that had to leave his career19:30 The importance of heart rate, organisational burnout and the 5 factors to make you Burnout Proof23:15 The 1st factor – Down Regulating38:55 The 2nd factor – Physiological Capacity47:15 Kids drinking Prime and the effects of caffeine53:50 The 3rd factor - Personal Productivity1:04:50 The 4th factor - Social Connectedness1:18:00 The 5th factor - Purpose Alignment1:32:30 Angela Poon and Shannon Frost’s reflections You can download the Burnout Proof whitepaper by visiting andrewmay.com/burnoutproof Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at [email protected] today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Episode metadata supplied by the publisher feed · Published Aug 23, 2023

What this episode covers

Andrew and Dr Tom have been working together for 19 years under 5 different business iterations, with a mutual interest and desire to bridge the gap between the science of human performance and the reality of the human experience.They have discovered a fine dance between pushing the body’s physical and psychological resources to bend and not break, to stretch and not snap.The 5 factors to become Burnout Proof include Down Regulation, Physiological Capacity, Personal Productivity, Social Connectedness and Purpose Alignment, In this episode Andrew and Dr Tom discuss: 4:00 The definition of burnout and the human energy crisis 9:30 Burnout statistics and the difference between the younger and older generations 14:00 Is lack of recovery and respite causing burnout? And the client that had to leave his career 19:30 The importance of heart rate, organisational burnout and the 5 factors to make you Burnout Proof 23:15 The 1st factor – Down Regulating 38:55 The 2nd factor – Physiological Capacity 47:15 Kids drinking Prime and the effects of caffeine 53:50 The 3rd factor - Personal Productivity 1:04:50 The 4th factor - Social Connectedness 1:18:00 The 5th factor - Purpose Alignment 1:32:30 Angela Poon and Shannon Frost’s reflections You can download the Burnout Proof whitepaper by visiting andrewmay.com/burnoutproof Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/ Follow Andrew May: https://www.instagram.com/andrewmay/ Follow StriveStronger: https://www.instagram.com/strive.stronger/ If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

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#58 The Science of Burnout and How to Become Burnout Proof - Dr Tom Buckley

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