#58 This One Belief Is Keeping You Stuck in a Cycle of Guilt, Shame, and Weight Regain

So many women over 40 say, “I know what I need to do, I’m just not doing it.” But what if the problem isn’t you—it’s the approach you’ve been taught?In this episode, Max Lowery and Shane Copeland break down:✅ Why knowing isn’t the same as doing—and how to bridge the gap✅ How emotional eating and metabolic inflexibility keep you stuck✅ The real reason restrictive diets fail (and what to do instead)✅ How to shift your mindset and finally make weight loss sustainableIf you’ve tried every diet, followed all the “rules,” and still struggle to keep weight off, this episode will change how you approach fat loss forever.Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcastFollow me on Instagram: https://www.instagram.com/max.lowery/Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig