EPISODE · Sep 3, 2022 · 12 MIN
🌗#58 体を潤す秋の食
from Moon Tales · host Green Life Holistic
空気中の水分が急激に失われて乾燥し始める秋。肌の乾燥や喉に違和感を感じやすくなるこの季節に、体を潤すために食べたい食材や効果的な摂り方、調理法についてもお話しします。 ◯潤すだけではなく、保水するには？ ◯秋のフルーツと保水を助ける食材 ◯ネバネバが呼吸器、粘膜を保護 ◯季節に適した、水分を保つ調理法 ◯今月のエコなこと：エコストロー Green Life Holistic STORE 新月（8月27日）から上弦（9月4日）までオープン https://moonretreat.thebase.in/
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🌗#58 体を潤す秋の食
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