58. Transforming Triggers: Healing Trauma for Personal Growth | Live Brighter With Tara

Ever overreacted to a situation and wondered why? It might be a trigger rooted in past trauma. These triggers can profoundly impact not just our relationships, but also our physical and emotional well-being. If left unprocessed, they can disrupt our entire way of life. In this week's episode of Live Brighter With Tara, we'll explore how to transform trauma and triggers into tools for growth. Learn how to rewrite your story in a way that empowers you and fosters personal growth. Don't miss this transformative conversation—tune in and start your journey toward healing and growth today!   For more information: https://www.livebrighter.info/ For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1 Take the Kind Girl Bullseye Quiz here: https://forms.wix.com/f/7148757541181195077   PODCAST HIGHLIGHTS: 01:04 All about Triggers and Trauma 02:01 Trauma as part of the Human Experience: Big T and Little T Traumas.  03:02 Little T Traumas and and example of how it can affect our relationships and life 04:42 Childhood Adverse Experiences 06:39 Triggers and how energy and emotion gets locked up in our bodies  07:56 Triggers as an opportunity for growth 10:25 What do we do with our Trauma and Triggers? 13:57 Life coaching and hypnotherapy     Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H Grow 1% each day, I believe in you! Thank you for listening!   #breakfreefromtrauma #podcast #self #selfimprovement #selfdevelopment #selfhelp #selfconfidence #empowerment #overcomeyourpast #emotionalhealing #unlockyourhealing #psychology #awareness #awakening #mentalhealth #mentalwellness #mentality #endthecycleofpain #relationships #emotionalintelligence