58. Understanding Your Menstrual Cycle, Cyclical Living and Preventing PMS with Naam Bachmayer

In this episode, I had the amazing Naam Bachmayer (she/her), certified Menstrual Cycle Coach, Functional Hormone Specialist, and Cookbook Author, come on to talk all things menstrual cycles and your period. The episode is FULL of value so you can get to understand your body better during your cycle, if you are a woman this is going to be so supportive for you. I believe this conversation will support is creating change in the way we talk about our cycles and how we can function in our day-to-day to support yourselves and each other better. Naam is overflowing with wisdom and approval in this episode and I hope it answers a lot of your questions, as it did for me.We covered:- The 4 stages of your menstrual cycle- How to work with the different stages to benefit your day to day- If you also go into self-doubt/lack mindset pre-period, what that is about- Why you might have a bigger appetite pre-period- Is craving chocolate on your period a mindset or hormone thing?- How to prevent PMSing and have PMS relief- How to being cycle tracking - without and with an app- What to do if you experience long cycles- When you are fertile during your cycle (you might be surprised by this)- Approving and loving your periodFollow and work with Naam here: https://www.instagram.com/thecyclicalcoach/https://www.tiktok.com/@thecyclicalcoachhttps://www.the-cyclicalcoach.com/cookbookMy end-of-year ever - What Do You ACTUALLY Want for 2023?All details and registration HERE - December 2022Use code: AAA for 15% OFFAllow Accept Approve releases weekly podcast episodes on Wednesdays, to bring your education and approval to topics that could really support us but we were never taught. Tune in next week for another incredible episode.As always, if you loved this episode please leave a review and share it with your community to support it helping even more people.Instagram:@daniellehattonn@allowacceptapprove