58: Wellness hacks: Coffee enemas...how they can change your health and pro tips to supercharge them

In the first episode of my “Wellness Hacks” series, I’m sharing about a health hack that has been life changing for me in my health journey! Coffee enemas are one of my favorite biohacks and a way I support my organs of detoxification in or toxic modern world. This subject may be taboo in the “normal” world, but in the health and wellness space, we need to talk about it! In this episode, I share my own personal experience with using coffee enemas over the past 5 years and I dive deep into the benefits you may experience yourself.    I discuss… My experience using coffee enemas on my health journey Why are coffee enemas so important for living in our modern world? What happens when we don’t support our drainage organs? A crazy story of how coffee enemas were discovered Why coffee enemas are so good for your liver The difference between colonics and coffee enemas How coffee enemas can support your hormones, thyroid, gut, and skin The amazing ways coffee enemas support your nervous system and vagus nerve Who should NOT do coffee enemas  How often should you do coffee enemas? Busting common myths I hear about coffee enemas My pro tips to supercharge your coffee enema experience! Links Mentioned My favorite coffee enema bag and start up kit (use code HLW for 10% off) Connect with me on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram @heart.led.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Free Root Cause Identifier Quiz!⁠ ⁠⁠⁠⁠ (see what the root cause of your food struggles is) ⁠⁠⁠⁠⁠⁠JOIN Heart Led Eating⁠ ⁠My DIY Somatics Masterclass⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1-on-1 Coaching info⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Get your Bloodwork Reviewed by me⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Acne Safe Skincare (Clearstem Skincare⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) code "HeartLedWellness" for 15% off ⁠⁠⁠⁠⁠BodyBio Supplements⁠⁠⁠⁠⁠ (Sodium Butyrate and PC) code "HeartLedWellness" for 15% off ⁠⁠⁠⁠⁠CellCore Bioscience Supplements⁠⁠⁠⁠⁠ patient direct code: F1zYmPyg Email me at: [email protected]  Intro music created and produced by Wavesy!