#58: Why 1/2 Assed Rest Equals 1/2 Assed Results, Why Consistency Is NOT Perfection, & Why There Is Never A Perfect Time

Tabata Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3772611/#:~:text=%E2%80%9CTabata%20training%2C%E2%80%9D%20a%20term,scientist%20Izumi%20Tabata%20in%201996.&text=The%20study%20found%20that%20HIIT,28%25%20increase%20in%20anaerobic%20capacity.If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HEREFind me on…Website ► https://coachfitzz.com/Email ► [email protected] ► https://www.instagram.com/coach_fitzz/?hl=enTikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com