58. Why I quit Crossfit

In this episode, I'm sharing my Crossfit journey and why I ultimately quit in 2019. I absolutely adored crossfit for many, many years and am so grateful for everything it gave to me. And, in the end, the best decision for my overall health and well-being was to leave it behind. I'm breaking down the good, the bad, and the ugly! I cover:Why I quitWhy it took so long to leaveWhat I would have done differentlyWhat I loved about itThings for you to consider in making decisions about itFeedback? Questions? Comments? Head on over to Instagram and let me know in my DMs! COURSESHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming! FREE TRAINING4 Step Framework to Stop Obsessing about Food

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How long is this episode of The Jessie Golden Podcast?

This episode is 31 minutes long.

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This episode was published on March 18, 2023.

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