#58 Why Truth Telling is So Important for Our Mental Health - with Author Rev Alford

Talking about our stories, with vulnerability and authenticity truly is the most healing medicine we can offer the worldin the episode  Rev Alford joins me. Rev has written a book about her life experiences that she hopes will helps others on their journey. Trigger warning :This episode speaks of suicide, with Rev opening up about losing her mum to suicide, and how that affected her in the years that followed.A beautiful and inspiring listen,Revinas book is released on March 14! Keep your eyes peeled on her Instagram for more details Buy the bookhttps://www.amazon.com/Days-My-Life-generational-transformational-ebook/dp/B0BXNDHQB7/ref=mp_s_a_1_1?crid=1A78NRNQW1LLL&keywords=rev+alford+days&qid=1678741259&sprefix=rev+alford+days+%2Caps%2C274&sr=8-1Find Rev on Instagram:https://instagram.com/daysofmylifebyrev?igshid=YmMyMTA2M2Y=The Love Me, Love You Foundationhttps://instagram.com/lovemeloveyoufoundation?igshid=YmMyMTA2M2Y=Send us Fan MailSupport the showGrab a copy of Janelle's Book here: https://square.link/u/LEKtNUYewww.janellebridge.comReach out on InstaInsta >https://www.instagram.com/thisisjanellebridgeemail Janelle: [email protected] by Janelle Bridge — an Australian Psychic Medium, Intuitive Healer, and Soul Alignment Coach. Janelle helps women reconnect with their intuition, heal self-worth wounds, and create a life that feels aligned, empowered, and deeply authentic.