58: Why You Aren't Making Gains, Giving 100%, How Much Exercise To Stay Healthy And More!

from Drive with WoodyFit and Bauer Pauer · host Chris and Nate

In this episode, Nate talks about how your 100% will change on a day to day basis and why that's important to remember, why mobility is important for any goal, what obesogens are and how you can avoid them, how much do you need to exercise to stay healthy, and the 8 reasons you aren't making gains anymore.

Episode metadata supplied by the publisher feed · Published Feb 16, 2019

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58: Why You Aren't Making Gains, Giving 100%, How Much Exercise To Stay Healthy And More!

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This episode is 50 minutes long.

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This episode was published on February 16, 2019.

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