#58. Why You Want a Sauna for Optimal Health & Glowing Skin

Today's episode is about the home sauna I purchased and why, answering all of your questions from the difference between traditional vs. infrared, how infrared works, far vs. near infrared, heavy metals, muscle mass and skin benefits. Plus I share insight into how I use the sauna from hydration and duration, to my entire sauna beauty regime before, during and after. Take 10% off ritual multivitamins at ritual.com/PBNP JNH 1 Person Joyous Sauna Follow me @hautehealthy

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This episode is 33 minutes long.

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This episode was published on August 2, 2020.

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