(#58) You're Not the Problem — The Freedom Formula with Lori Montry

SQUAD… this one is a deep exhale and a full-body "oh my God… same." In this episode, I'm joined by Lori Montry — somatic healing practitioner, author of You're Not the Problem, and creator of the Freedom Formula (a nervous system–based roadmap for sustainable behavior change). Lori's message is simple… and life-changing: you are not the problem. Your patterns aren't proof you're broken — they're proof you adapted. And the best part? You can adapt again… this time to return to you. What we get into Why trauma isn't logical — it lives in the nervous system Dissociation as a brilliant survival strategy (and why it can follow you into adulthood) The moment survival stops protecting you… and starts suffocating you The 3 foundational ingredients for real change: safety, capacity, and energy Lori's big promise: there is a pathway out — and it's clear If you've been feeling… Overwhelmed. Stuck. Like you "should" be able to get it together by now… This episode is your permission slip to stop blaming yourself and start getting curious about what your nervous system has been carrying. And remember, midlife isn't a crisis...it's a plot twist. xoxo melis Connect with Lori Montry Instagram: @lorimontry Website: lorimontry.com (book + resources) Book: You're Not the Problem (available in print, ebook/Kindle, and audiobook) — Lori shares that it's releasing April 25. Connect with me (Melis) Website: motivatewithmelis.com Instagram: @motivatewithmelis Email: [email protected]