58【运动】运动的意义仅仅是健康吗？-叶武滨说时间管理

大家知道运动对于帮助我们改善自己的心肺功能、肌肉功能......都有很大的作用。人人都知道运动对身体的好处，那为什么很多人还是没办法拥有运动的习惯呢？时间管理的基础是精力管理。精力管理，管理的就是我们一天休息与工作的节奏。运动、睡眠、饮食三大习惯会为我们的身体储存能量，如果你还有冥想的习惯那就更好了，这样3+1的好习惯能够确保你的精力得到很好地补充。

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58【运动】运动的意义仅仅是健康吗？-叶武滨说时间管理

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