#581 How Training In My 100-Degree Garage Changed My Body (And My Workouts)

After training in his 100-degree garage gym for weeks, Joe decided to do something he hadn't done in over 25 years — join a commercial gym. What happened next completely caught him off guard. In this episode, Joe shares how one air-conditioned workout turned into an accidental self-experiment that changed the way he thinks about heat acclimation, conditioning, and recovery. He explains the science behind why training in the heat may improve your body's cooling system, lower your heart rate during exercise, and help you recover faster between sets — all in easy-to-understand language. He also discusses why years of free-weight and bodyweight training made machine exercises feel surprisingly easy, and why he still believes that transfer doesn't work nearly as well in the opposite direction. Whether you train in a garage, a commercial gym, or somewhere in between, this episode is packed with practical lessons that may change the way you think about your workouts. *For a full list of Show Notes with Timestamps visit www.IndustrialStrengthShow.com.   IMPORTANT LINKS FREE Live Workshop for Gym Owners [Save Your Seat!] Team Forever Strong [Free Trial] Lean Bastard VIP List