584: VO2 Max Essentials: How to Improve it and What it Means for Health, Performance, and Longevity with Brady Holmer

from Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life · host Ted Ryce

There are many misconceptions surrounding what exactly VO2 max is and the most effective methods to improve it. That is why Ted invited an expert to the show today to shed light on this topic. Brady Holmer will talk about the VO2 Max essentials, will share the right exercise protocol for VO2 max improvement and more. Listen now!

Episode metadata supplied by the publisher feed · Published Mar 18, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

584: VO2 Max Essentials: How to Improve it and What it Means for Health, Performance, and Longevity with Brady Holmer

0:00 1:09:38

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life?

This episode is 1 hour and 9 minutes long.

When was this Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life episode published?

This episode was published on March 18, 2024.

Can I download this Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!