585 Cardio and Fat Loss

Everyone wants the absolutes. But with fitness, it's about the series of variables. So how does cardio and fat loss work? Cardio is one variable in your lifestyle equation. When the body gets consistency (low to moderate intensity), it begins to respond. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact    The fitness industry does a lot of guessing. Some educated based on research, science and studies. And others just guess at the expense of your health. Your body was designed to adapt and recover. What can you do to move your body forward with consistency? Further, be specific and clear with your goals.  How do you want to look? How do you want to feel? Do you want to be a certain number on the scale? Do you want to be a certain size on the hanger? You could lose muscle and become a smaller version of yourself. Is that what you really want? Your lifestyle equation is comprised of a variety of variables. Strength/Resistance Training Cardiovascular Training Yoga/Meditation/Stress Reduction Diet/Nutrition Mindset/Psychology of Living Sleep You are being sold the average. You're not the average. You're you. And YOU matter!!! The K.I.S.S. ~Add CARDIO as a variable in your lifestyle equation! Cardiovascular training is aerobic low to moderate intensity with consistency over time. Creating great heart and lung function. Having a strong heart and function is critical. Increase the production of mitochondria - the organelles inside the cells where the body burns off fat. This is your fat loss! Woohoo!!! It needs to be low to moderate intensity cardio. Train on opposite days of strength/resistance training. Therefore your body can focus on aerobic or anaerobic. The effects are much more powerful! The R.A.R.E. Effect - Respond Adapt Recover Efficiently The Tabata Protocol is high intensity, short duration. 20 seconds on HIGH, 10 seconds recovery (rest). Repeat for a total of 8 rounds, 4 minutes long. Be sure to warm up and cool down. No exceptions. You don't want to induce injury. Otherwise, walk if you don't have time to warm up and cool down.  You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together!   If you would like to go deeper and explore this further, let's get on a DISCOVERY CALL. Go to createyournow.com. This is free for you and for those serious about working with me! You will walk away with one new action to move you closer to your goals. You are worth the time!!!   Would love to hear what you are working on. Send your challenges and celebrations to [email protected]   The Create Your Now Archive is LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   THE NO FUSS MEAL PLAN Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Contact me at [email protected] Read more from Kristianne, a contributor of The Huffington Post http://www.huffingtonpost.com/kristianne-wargo/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 3. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 4. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 5. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 6. Newsletter and Library: If you desire to get weekly emails,be sure to sign up here so you can stay connected. http://createyournow.com/library   Music by Mandisa - Overcomer http://www.mandisaofficial.com   Cover Art by Jenny Hamson