585: Nem tudsz aludni? Íme 7, a tudomány által igazolt tipp, a jobb alvásért

from C.S. Lazzar Podcast - Sikert és boldogságot!

Mai napig megébredek reggel 5 óra környékén. Évtizedeken át fel is keltem ekkor, sőt másoknak is azt ajánlottam, keljenek korán, mert attól hatékonyabbak, sikeresebbek lesznek. Ma már másként gondolom: egy kiadós alvás felbecsülhetetlen. De mit tegyünk, ha nem tudunk eleget és jól aludni?Sikert és boldogságot!Kövess a további csatornáimon:Weboldal: https://cslazzar.comFacebook: https://www.facebook.com/cslazzar/Instagram: https://www.instagram.com/cslazzarLinkedIn: https://linkedin.com/in/cslazzarTiktok: https://www.tiktok.com/@cslazzar

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585: Nem tudsz aludni? Íme 7, a tudomány által igazolt tipp, a jobb alvásért

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This episode was published on September 21, 2022.

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