587: Reframing Your First Thoughts for Growth

In today's episode, Dr. Killeen explores the power of our first thoughts—the quick, instinctive reactions that pop into our heads when things get tough. While these snap judgments often come from our brain’s “System 1” thinking, they don’t always reflect the full picture. Dr. Killeen shares a simple but powerful way to reframe these initial thoughts, turning them from roadblocks into stepping stones for growth. Plus, he offers a practical tip for making this mindset shift in your daily practice.