587: Training Sleep Deprived, High Volume Training Nutrition & 2019 Wrap Up - After Show

The final After Show for 2019.The boys close out some reflective words and stories for what has been an unforgettable year.Then they get into some questions on how to eat for twice a day training, what training to do when you’re sleep deprived and training mistakes to avoid when you’re a teenager.Squat booster - http://themindmuscleproject.com/squatLach's Daily Email - https://themindmuscleproject.com/thedailyEpisode sponsors - https://themindmuscleproject.com/partnersSee omnystudio.com/listener for privacy information.