588: Nutrition Facts: Protein Intake Tips for Muscle Building and Longevity with Jorn Trommelen

from Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life · host Ted Ryce

In this episode, Ted interviews Jorn Trommelen, an expert in protein metabolism. They will discuss the misconceptions and myths surrounding protein intake, will provide practical tips on how to optimize your protein intake for muscle building and longevity, and more. Listen now!

Episode metadata supplied by the publisher feed · Published Apr 22, 2024

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588: Nutrition Facts: Protein Intake Tips for Muscle Building and Longevity with Jorn Trommelen

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This episode was published on April 22, 2024.

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