588. Self Inquiry quietens all thoughts - Non Duality Meditation

10th Nov 2025In this Satsang, Sanjay led a discussion on self-inquiry meditation, explaining its fundamental differences from traditional meditation and exploring how investigating the nature of the self can lead to understanding and liberation. He discussed the concept of finding one's center through focusing on the heart rather than the mind, emphasizing the importance of recognizing and disengaging from thoughts while highlighting the challenges of maintaining focus during Self-inquiry. Sanjay concluded by exploring the nature of happiness and the cycle of desire, emphasizing the importance of Self-inquiry and recognizing our true nature as pure awareness beyond personal desires and ego.These are teachings and pointers from ongoing NDA(Non-duality awareness)/Advaitic Satsangs held at Bhagavan Ramana Maharshi Centre in Melbourne, Australia. Om Namo Bhagavate Sri Arunachala Ramanaya !