#589 Exploring Female Pelvic Floor Health, Overactive and Normal Bladder Function & Sexual Health & Pelvic Floor Exercises With Kristin Parise

Self-care podcast Exploring Female Pelvic Floor Health, Overactive and Normal Bladder Function & Sexual Health & Pelvic Floor Exercises With Kristin Parise TOPICS:: ** Exploring Female Pelvic Floor Health (10:59). ** Overactive and Normal Bladder Function (15:25). ** Sexual Health & Pelvic Floor Exercises (23:40).   NOTES:: Show notes: amberapproved.ca/podcast/589 Leave me a review at amberapproved.ca/review Email me at [email protected]   Sign up for The Body Brilliance Workshop: https://amber-romaniuk.mykajabi.com/body-brilliance    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Coaching Savings: Save $1000 off 6-month and $2000 off 12-month Private Coaching Programs for the month of July! Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/  ABOUT MY GUEST: Kristen Parise has been a physiotherapist for more than 23 years, with a graduate degree in Exercise Physiology and a Bachelor of Health Science in Physiotherapy from McMaster University. She owns Blueberry Therapy, a pelvic health and pediatric therapy clinic in Dundas, Ontario. In 2020, she received the Women of Distinction Award in the Small Business category from the YWCA. Kristen has extensive experience working with children and adults in various settings like hospitals, children's treatment centers, outpatient clinics, and home care. She is deeply committed to research and evidence-based practice, continuing to teach at McMaster University to keep up with evolving trends. Kristen specializes in pelvic health rehabilitation, treating both adults and children with issues like incontinence, pelvic pain, and sexual dysfunction. She has grown Blueberry Therapy from a small clinic into a thriving practice with many services. Passionate about meeting clients' needs, Kristen recently launched an online store offering pelvic health products. She also started The Hole Shebang Podcast, discussing topics related to pelvic health. Additionally, Blueberry Therapy has expanded with the Blueberry Nest, a space for group programs such as prenatal yoga, Blueberry Core and Floor, and Perimenopause and Yoga. In 2025, the clinic will host courses and conferences, including The Pleasure Principle: Advancing Women's Sexual Health Together Conference. Keep up with Blueberry Therapy's latest updates on Instagram @blueberrytherapypelvichealth and Facebook @blueberrytherapy.  www.blueberrytherapy.ca  @blueberrytherapypelvichealth (Instagram) MY PARTNERS: One of the things I've been working on improving is my sleep. Sleep is extremely important for many different functions in the body, yet sometimes we can have trouble falling or staying asleep. That's why, I've not only ensured my sleep hygiene practice is supportive, I have a herbal ally that I have by my bedside at night in case I wake up and am having trouble falling back to sleep. And that my friends is WishGarden Herbs Sleepy Nights which includes passionflower, skullcap and hops. It helps calm my system and helps me fall back to sleep if I wake.   Crafted for rapid absorption, WishGarden's remedies provide swift and potent benefits that you'll feel in minutes. With no fillers, gums, binders, or sugars, they harness the full strength of botanicals in their purest and most effective form.    I add a few pumps of Sleepy Nights to my water and keep it by my bedside. They also have a wide array of other amazing herbal allies to help with mood, women's hormones and MUCH more. Discover the natural power of their legendary blends by visiting WishGardenHerbs.com/NoSugarcoating  or using code NOSUGARCOATING for 20 percent off your order.