589 - This Too Shall Pass: The Science of Acceptance

Join our community and get the companion PDFEverything ends, from relationships to feelings to situations, to eventually, lives. We often frame this idea as something bad that's better not to think about, but in this episode, we're exploring how learning to accept this impermanence can help us enjoy our lives in the moment more. More importantly, this is a skill we can practice and improve upon. We'll be discussing the research around acceptance of impermanence and talking about how we can strengthen our skills to become better at living in the moment and enjoying our lives, relationships, and experiences.Join our amazing community of listeners at multiamory.supercast.com. Get access to ad-free episodes, group video discussions, and our amazing Discord community!Quality lube is essential for good sexual experiences. Try our absolute favorite, Uberlube and get 10% off plus free shipping with promo code MULTIAMORYWhatever you want to learn, MasterClass has something for you, taught by experts in their fields. Support the show and get an exclusive 15% offer at multiamory.link/masterclass.Skillshare is an online learning community with thousands of classes for creators. Everything from graphic design and video editing to photography, writing, and business. Get a free month of Skilllshare at multiamory.link/skillshare.Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.Our theme music is Forms I Know I Did by Josh and Anand.Follow us on Instagram @Multiamory_Podcast and visit our website Multiamory.com. We are a proud member of the Pleasure Podcasts network. Learn more about your ad choices. Visit megaphone.fm/adchoices