#59: 5 Immune Boosting Strategies to Beat Cold & Flu Season

from Maximizing Hormones, Physique & Running Through Perimenopause · host Louise Valentine

Links to Resources Mentioned:Don't miss the arsenal of resources to superpower your success now available at https://www.breakingthroughwellness.com/ Our new free training is live! "How to Unlock Your Perimenopause Potential With Less Stress", plus our free nutrition guide & free 30-minute consult for those ready to join our new monthly membership or industry-leading 1:1 Academy!Order Lifewave’s glutathione patch on our Breaking Through Wellness Lifewave website here: https://www.lifewave.com/breakingthroughwellness Click on “Shop” then “Y-Age Product Line” to order.Take our free masterclass on how Lifewave phototherapy patches work here: https://www.breakingthroughwellness.com/lifewaveGet 20% off Kion Aminos, Colostrum & high-quality Omega here: https://www.getkion.com/maximizingGet 20% our all of high-quality supplement recommendations in our Fullscript here: https://us.fullscript.com/welcome/breakingthroughwellness/store-startTake our All About Gut Health Mini Course & save $10 with coupon code “BADASS10”: https://www.breakingthroughwellness.com/offers/tKTJYVjP/checkoutIn this episode of Maximizing Fitness, Physique, and Running Through Perimenopause, host Louise Valentine, a multi award-winning women's integrative health practitioner and performance scientist, shares simple, science-backed tips to help active women stay healthy, balanced, and strong—especially during the colder months and holiday hustle.Louise dives into the importance of morning nutrition to prevent hormone disruptions that can impact fat loss and muscle recovery. She also talks about boosting your immune system with tools like quality multivitamins, omega 3s, and glutathione phototherapy patches. For pre-workout fueling, she suggests amino acids paired with local honey to improve energy, immunity, and body composition.Gut health plays a big role in immunity, and Louise clears up common myths about probiotics while offering easy-to-follow advice. Endurance athletes will appreciate her tips for avoiding post-race illness and recovering faster.With personal stories, practical advice, and exclusive discounts on wellness tools, Louise makes it easy to take care of your health, mitigate winter illness, and thrive during the holidays—and beyond!Episode Highlights:(0:00) Intro(1:59) Immune system challenges and tools for staying well(2:44) The importance of eating whole nourishing foods and avoiding alcohol(5:49) Glutathione patches and their multifaceted benefits(14:36) Amino acids for recovery, immunity, and body composition(18:23) Colostrum and gut health for active lifestyles(19:05) Local honey and unique pre-workout fuel tips(29:41) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Email 💬 [email protected] Please note if you want to be a podcast guest, there is a fee and interview process. This is safe space and curated Community exclusively for women who love to feel, look and run our best without B.S. noise, endless pills, extreme diets or misleading fads.

Episode metadata supplied by the publisher feed · Published Dec 12, 2024

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#59: 5 Immune Boosting Strategies to Beat Cold & Flu Season

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This episode was published on December 12, 2024.

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