#59 ADHD & using EFT Tapping to feel better (The Emotional Freedom technique)

This is an alternative therapy I use to manage my ADHD symptoms & help regulate & process my emotions... When I'm in fight or flight,  experiencing physical or emotional  pain, need help focusing or getting out of my head, I use EFT Tapping. EFT stands for Emotional Freedom Technique also known as “tapping” - because you are tapping on various meridian points around your body to calm your nervous system (watch my video demo HERE) This usually results in a reduction of stress levels, feeling calmer & quieting a negative or overthinking ADHD brain. It is evidence based & backed by a tonne of scientific research - including one study which measured a 50% reduction in peoples stress levels!"A chill pill for your nervous system"LINKS MENTIONED: My video demo of EFT Tapping in action: https://www.navigatingadultadhd.com/tapping The Sapping solution: https://www.thetappingsolution.comJess Johnson EFT Practitioner & Life Coach: jessjohnsoncoaching.comVisit navigatingadultadhd.com for more support