EPISODE · Dec 4, 2023 · 27 MIN
59: An easy to follow at-home or gym workout that gets RESULTS!
from Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog · host Andi Balog
About This Episode Following on from episode 56 (Tips for getting started in a gym and staying consistent), I promised you I would give you an easy-to-follow at-home or gym workout that you can plug and play! So here it is! Not all workouts are made equal. Be wary of what you see on instagram, youtube or google. A good workout takes into account some important factors, which we get into in this episode. Follow this workout to get RESULTS! Links and Resources Mentioned in this Episode: 6-Day Split Workout Program Full-Body Workout Program Workout Program Bundle (includes 6-day split and full-body workout programs) Get Tickets for the Carb Counting Masterclass Other: Apply for 1on1 Weightloss & T1D Coaching THR1VE Online Recipe & Video Trainings Membership for Type1s and Carers Book a T1D or Nutrition Consult for You or Your Type 1 Child Get The Better Bolusing Guide Get 10% off storewide (hypo treatments & diabetes travel accessories) with code ANDIBALOG @ www.ibdmedical.com.au Instagram Get your questions answered on future episodes Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊
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59: An easy to follow at-home or gym workout that gets RESULTS!
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