59. Believing Your Lived Experiences; Truth and trust restored

Main Points of the Episode The Impact of Betrayal and Abuse on Belief Amy acknowledges that betrayal and abuse can shatter one's belief system, leaving individuals feeling lost and incapable of trusting themselves. The Power of Self-Belief Amy emphasizes that individuals have the power to choose their beliefs, and rebuilding self-belief is essential for healing. She explains how she helps clients overcome trauma-induced self-doubt and navigate the path toward self-belief. Believing in Your Lived Experience Amy questions whether listeners believe their own lived experiences, emphasizing the importance of trusting their inner knowing. She explores how betrayal can distort one's sense of reality and lead to self-doubt. The Role of Intuition Amy believes women possess intuition that is unmatched and encourages them to connect with and trust their bodies' signals. She shares personal experiences related to intuition and unsettling feelings in her marriage. Understanding Protective Parts Amy mentions protective parts that may develop as a response to betrayal and abuse, causing self-doubt and confusion. She discusses how these parts can interfere with believing one's lived experiences. Educating Yourself Amy advises listeners to learn about gaslighting and abusive behaviors to become more aware and prevent further manipulation. Knowledge of these tactics can empower individuals to trust their intuition. Creating a Timeline Amy suggests creating a timeline of discoveries and disclosures, even for those who are divorced and may not receive the full truth. This timeline helps individuals piece together their experiences and regain clarity. Owning Positive Memories Amy reminds listeners to acknowledge and own their positive, joyful, and happy memories from their past relationships. She encourages them to see these experiences as part of their personal truth. Want to hear more from Amie? Follow on instagram @amiewoolsey ⁠⁠⁠Believing In You-⁠⁠⁠ Take your healing to the next level by really becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! ⁠⁠⁠Register HERE⁠⁠⁠ NEW ⁠Divorce 101 Self Paced Guide ⁠to walk you through how to make the next right step for you, right now. Whether you are wondering what to do next, you are having a hard time accepting that this is your life now, or you are ready to take that next step forward in healing, this is for you. Each stage comes with a workbook and a bonus vidoe on tips to support your children through divorce as well. ⁠Check it out!⁠ ⁠⁠Should I Stay or Go⁠⁠- The first Thursday of every month for those who are feeling stuck making the decision to stay or leave the marriage. This is a group coaching session to help you see what might be keeping you stuck. Register ⁠⁠Here⁠⁠ ⁠⁠The Body Love Class⁠⁠- Free workshop to help you love your body again after betrayal Want to work with Amie? For a consult click⁠⁠ HERE⁠⁠ Amie is also on the ⁠⁠Choose To BE Podcast⁠⁠ Find Amie on social media: Instagram: @amiewoolsey Facebook: amiewoolsey.lifecoach TickTok: @amielifecoach