EPISODE · Mar 12, 2025 · 11 MIN
#59 Blood Sugar vs Calories: The Real Key to Losing Fat
from Never Diet Again with Max Lowery · host Max Lowery
You’ve been told that stabilizing your blood sugar is the key to weight loss. That insulin resistance is what’s keeping you stuck. That tracking every spike with a CGM will finally unlock fat loss. But here’s the truth—most of that is just noise.In this episode, I break down: 🔥 The real impact of blood sugar on fat loss (it’s not what you think) 🔥 Why women over 40 struggle with weight gain—and what actually works 🔥 How metabolic flexibility can make weight loss effortless 🔥 The sneaky habits making a calorie deficit 10x harder to stick toNo gimmicks. No biohacking nonsense. Just real, sustainable strategies to help you lose fat forever.Watch my The Cravings & Fat-Burning Masterclass: https://www.neverdietagain.uk/register-podcastFollow me on Instagram: https://www.instagram.com/max.lowery/Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig
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You’ve been told that stabilizing your blood sugar is the key to weight loss. That insulin resistance is what’s keeping you stuck. That tracking every spike with a CGM will finally unlock fat loss. But here’s the truth—most of that is just noise. In this episode, I break down: 🔥 The real impact of blood sugar on fat loss (it’s not what you think) 🔥 Why women over 40 struggle with weight gain—and what actually works 🔥 How metabolic flexibility can make weight loss effortless 🔥 Th...
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#59 Blood Sugar vs Calories: The Real Key to Losing Fat
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