[59] - Body Scan Meditation for Sleep

Text me what you thought of the show 😊Shift workers often find themselves awake in the middle of the night unable to go back to sleep.The body scan is a mindfulness meditation practice involving scanning your body for pain, tension, or anything out of the ordinary. It can help you feel more connected to your physical and emotional self.This guided meditation by Dr Hannah Sehl (my guest from episode 58) is a body scan meditation.A great meditation for shift workersIf at first, it doesn't seem to work, don't be discouraged, meditation is a practice that comes with time and repetition.The body scan meditation is highly effective in helping you get back to sleep so please try this and if you find it useful please share it.You can find Dr Hannah Sehl atInstagram: @drhannahsehl______________________________________Shift work can be brutal, but it doesn't have to be. As a veteran shift worker of almost 4 decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you to live a happy and healthy life with more energy to thrive, not just survive while performing shift work.______________________________________Backing TrackMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/ambient-boy/firefliesLicense code: FQH7CL8TLFZYIOJJ_______________________________________Support the show----------------------------Roger Sutherland is Australia's Night Shift & Sleep Specialist and the founder of A Healthy Shift.After more than 40 years working rotating shifts with Victoria Police, Roger now helps organisations reduce fatigue risk, improve staff wellbeing and build healthier, safer and higher-performing 24/7 workplaces through evidence-based education, circadian biology and the Shift Work Champions™ Framework.Shift Work Champions™: https://join.ahealthyshift.com/shift-work-capabilityWebsite: https://ahealthyshift.com.auLinkedIn: https://www.linkedin.com/in/roger-sutherlandInstagram: @a_healthy_shift___________________Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast, including but not limited to economic loss, injury, illness, or death._______________________