59:: breakdown for the baddies:: what exercise is right for my body & how can I be more disciplined in my healthy routines?

Let's break it down for the wellness baddies as we chat what exercise is right for our bodies and how to build the motivation and consistency to be more disciplined in our healthy routines. In this episode, we cover atomic habits, how to find the exercise that will help you reach your goals and be the "right" exercise for your body, the need to remove judgement from other girl's form of movement, and so much more! Join us & let us know what you think!Dr. Dixie EpisodeRep Ranges Episodeloving the pod? click the follow button, & we'd love if you could leave a review!insta:: @dr.kelsyvickdpt & @elaa_wellness & @wellnessbigsispodyoutube:: @dr.kelsyvickdpttiktok:: @dr.kelsyvickdptsign up for the free wellness big sis newsletter!sign up for our patreon for exclusive content & workouts!00:00- 00:33 Introduction to Wellness Big Sis the Pod00:34- 01:18 Guest Spotlight: Dr. Dixie Stanforth01:19- 02:20 Understanding Exercise Choices02:21- 03:23 The Importance of Enjoyment in Exercise03:24- 05:33 Experimentation and Personalization05:34- 11:37 The Role of Variety in Workouts11:38- 13:15 Balancing Enjoyment and Discipline13:16- 17:32 Building Consistency and Identity17:33- 21:25 Final Thoughts and Upcoming Episodes