59: Building Resiliency with Shawn Wells

We interviewed Shawn Wells who is the world’s leading nutritional biochemist and expert on Health Optimization. He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented over 10 novel ingredients. As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents.In this episode, we indulge in how he pursues his passion and the trials and hurdles that he had encountered as a child. We also talked about his expertise in stress, overloads and how to manage it. How to boost your immune system by taking it to the “gym” and his new book The ENERGY Formula Book. Listen to be inspired by his story! -------------------------------------------------------------------------------------2:31 Life journey on pursuing my passion and exploring self-love 19:55 Optimizing your journey in building connections with your tribe23:03 Mastermind groups24:26 Parasympathetic and the sympathetic nervous system 28:50 The Grind of Life30:28 Positive stressors/Eustress31:53 Allostatic Overload33:18 Progressive overload38:38 Taking your immune system to the gym45:47 The ENERGY Formula Book-------------------------------------------------------------------Shawn Wells Information: Book : https://www.energyformula.com/Website: https://shawnwells.comClubhouse: @biohackingIG: @shawnwellsFollow Your Hosts on Instagram!Justin @justinroeth - https://bit.ly/3hLUgqFPurdeep @purdeepsangha - https://bit.ly/2AMcTdD----------------------------------------Reach us through our website - https://coaches-council.com/And be sure to follow Coaches Council's Instagram @coaches_council - https://bit.ly/2Nh1163Podcast Produced by Perfect My PodcastLearn more about Perfect My Podcast here: www.perfectmypodcast.com💪 OWN IT CoachingIf you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data. Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation. ➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic ============================================================================📖 Holy Health | The Book Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin....