EPISODE · Dec 28, 2019 · 10 MIN
59. CFA Member Spotlight Kristi Bobay
from Fortitude Radio · host Cody Ringle
In this episode, Seth sits down with one of CrossFit Angola's Founding Members Kristi. She has been crushing it for a year in the gym, but her fitness journey started long before we opened the doors of CFA. Like most people who come to us, she had hit a sticking point with her old routine where the results just weren't coming anymore and what worked at first wasn't working anymore. It started with fitness and became so much more. 4 months ago Kristi decided it was time to really commit to her body composition goals and she joined our nutritional coaching program. This is when things REALLY started to change for Kristi. In this conversation, we discuss the problems Kristi was having when she joined, what it felt like when she knew our program was working, and a trophy that she keeps as a reminder of her journey. If you enjoy the episode subscribe to our YouTube channel or check us out wherever you listen to podcasts by searching for A Community That is F.I.T.
What this episode covers
In this episode, Seth sits down with one of CrossFit Angola's Founding Members Kristi. She has been crushing it for a year in the gym, but her fitness journey started long before we opened the doors of CFA. Like most people who come to us, she had hit a sticking point with her old routine where the results just weren't coming anymore and what worked at first wasn't working anymore. It started with fitness and became so much more. 4 months ago Kristi decided it was time to really commit to her body composition goals and she joined our nutritional coaching program. This is when things REALLY started to change for Kristi. In this conversation, we discuss the problems Kristi was having when she joined, what it felt like when she knew our program was working, and a trophy that she keeps as a reminder of her journey. If you enjoy the episode subscribe to our YouTube channel or check us out wherever you listen to podcasts by searching for A Community That is F.I.T.
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59. CFA Member Spotlight Kristi Bobay
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