59. Changing Your State of Mind with Music

Send us Fan MailIn today's episode we discuss:How our states of mind affect usSix ways music affects your state of mind1. Stress Management2. Emotional effects3. Music and feelings and exercise4. Social bonding and music5. Music and time perception6. Music and cravingsMusic and agingCoordination, mobility, and balance loss with age, help with musicMusic reduces pain and recovery timeLinks mentioned in today's episode:The blog post for this video: https://www.kathieowen.com/blog/states-of-mind-musicDownload your copy of the mindmap here: https://www.kathieowen.com/mindmapsDownload your HOT Habit Checklist Here! https://www.kathieowen.com/habits Episode on aging: https://www.kathieowen.com/blog/reverse-agingEpisode on the levels of consciousness (on pride): https://www.kathieowen.com/blog/raiseyourvibrationThe Kathie Owen PerspectiveHelping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.🌐 Website: https://www.kathieowen.com📖 Articles & Bonus Resources: https://www.kathieowen.com/blog🎤 Human Patterns Under Pressure Live Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.📱 Connect with Kathie: • LinkedIn • YouTube • Facebook • Instagram • PinterestIf this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.Pressure doesn't define us. It reveals the patterns we've yet to observe.