59: Coping with OCD with Kimberly Quinlan

from Nuance Needed · host Nuance Needed

Licensed therapist and OCD expert Kimberly Quinlan joins us for a raw, honest conversation about what OCD really is. In a vulnerable discussion, both Kimberly and Amanda share their personal experiences with OCD and intrusive thoughts, breaking down the walls between expert and experiencer. We dive deep into the difference between the intrusive thoughts we all have and clinical OCD, explore lesser-known subtypes, and discuss why recovery isn't about eliminating thoughts—it's about changing your relationship with them. This episode offers both hope and practical strategies for anyone struggling with intrusive thoughts, anxiety, or OCD.About Kimberly: Kimberly Quinlan, LMFT, is a psychotherapist specializing in OCD and anxiety disorders. She hosts the Your Anxiety Toolkit podcast and is the founder of CBT School, which provides accessible treatment resources for those who cannot access specialized care. Her approach combines evidence-based practices with mindfulness and self-compassion.WE ARE NOW ON SUBSTACK with bonus episodes, pep talks, episodes guides, and so much more! Join us at nuanceneeded.substack.comTo learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area.Want to join the conversation? EMAIL- [email protected] or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think!

Episode metadata supplied by the publisher feed · Published Jul 15, 2025

Embed this episode

Attribution link and audio player

Ready to play

59: Coping with OCD with Kimberly Quinlan

0:00 48:02

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

The Scott and Sadie Show Scott and Sadie The Scott and Sadie Show is what happens when two seasoned radio rebels ditch the corporate overlords, shake off the FCC, and unleash unfiltered commentary and opinions on the world. With over 55 years of combined experience (and probably twice that in bad decisions), Scott and Sadie bring wit, occasional wisdom, and a healthy dose of blissful normality to your earbuds every weekday. It’s the podcast you didn’t know you needed—but trust us, you do. DON'T BE SHY about rating us and writing reviews! Dementia Empowered: Confident Caregiving with Legal, Financial, and Daily Support Patrick Cawley Does caring for an aging parent with dementia leave you feeling overwhelmed?Managing bills, using a power of attorney, and understanding the health care system is hard enough, but you may also be baffled by your family member's behaviors. Dementia Empowered is a podcast helping family caregivers to navigate dementia care, overcome legal and financial challenges, and confidently support their loved ones. Your host, elder law attorney and dementia care coach Patrick Cawley, has worked with people in your situation for years. After preparing legal documents or making long-term care strategies, Patrick found that dementia caregivers needed much more guidance. He started this show to give clarity on legal tools, financial strategies, and care skills that will reduce stress and enhance quality of life. Tune in twice a week for the complete package of dementia care. You can do this! Prophetic Protocols with Yvonne Camper Yvonne Camper "Prophetic Protocols" is a dynamic new podcast designed to help Marketplace Prophets navigate and understand the complexities of today's world, with a particular focus on politics, education, and business. Yvonne will break down the latest developments and trends in these fields, offering clear, insightful, and biblical analysis that goes beyond the headlines. By examining the interplay between political decisions, educational reforms, and business innovations, the podcast provides a comprehensive perspective on how these spheres impact one another and shape the religious landscape. "Prophetic Protocols" aims to empower marketplace prophets with the knowledge and context needed to make informed decisions and stay ahead in an ever-changing world. Whether you are a professional, a student, or simply a curious mind, this podcast is your guide to understanding the forces that drive today's global landscape. (https://www.yvonnecamper.org/) Street Style Squad Street Style Squad Welcome to the Street Style Squad podcast, your ultimate guide to the world of street dance. Whether you are a seasoned dancer or just starting out, this podcast is for you. We are dedicated to exploring the culture, history, and techniques of street dance styles and equipping you with the mental preparation and strategies needed to win battles and events.Join us as we dive deep into the foundations of street dance, examining the styles that make up this vibrant art form and the rich history and culture that have influenced its development. From breaking to popping, locking to krumping, waacking to vogueing, we will explore the origins and evolution of each style and its unique characteristics and movements.We will also provide practical advice and tips on how to improve your technique, build your skills, and develop a winning mindset for street dance battles and events. Our guests will include top dancers, choreographers, and educators in the street dance comm

Frequently Asked Questions

How long is this episode of Nuance Needed?

This episode is 48 minutes long.

When was this Nuance Needed episode published?

This episode was published on July 15, 2025.

Can I download this Nuance Needed episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!