59. Diet Breaks and Reverse Dieting - To Your Health

What this episode covers

In this episode I'm teaching you about 2 new tools to have in your weight loss tool belt: diet breaks & reverse dieting. Listen to find out what they are and how to use them to help you succeed long-term while also enjoying the weight loss process. Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant

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Frequently Asked Questions

How long is this episode of To Your Health?

This episode is 32 minutes long.

When was this To Your Health episode published?

This episode was published on January 3, 2022.

What is this episode about?

In this episode I'm teaching you about 2 new tools to have in your weight loss tool belt: diet breaks & reverse dieting. Listen to find out what they are and how to use them to help you succeed long-term while also enjoying the weight loss...

Can I download this To Your Health episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.