59 Ditching Diet Mentality Shayla's Story

from Mindful Shape · host Paula Parker

If you're feeling alone in your struggle and could use some inspiration that's relatable, listen in to Shayla's story. We talk about what it was like for her during her pregnancy, dropping the concept of "good foods" "bad foods" and how she's able to recognize progress when she still has a ways to go to reach her goal.Instagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com

Episode metadata supplied by the publisher feed · Published Feb 15, 2023

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59 Ditching Diet Mentality Shayla's Story

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This episode was published on February 15, 2023.

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