#59 - Elizabeth Fligel

We talk about how getting angry about the worlds problems is not going to change anything and you have to look inside yourself to find peace and happiness and share that love and vibration with the closest people around you and one by you will you create change in the world. How you can change the perception you have of yourself in your head and then others will change their perception that they have on you. How lyrics of music that we play over and over again to ourselves keeps us trapped in that headspace and how anyone can free themselves from depression by listening upbeat positive enlightened music with lyrics at that time, we don't resonate with. Watch this podcast at: www.talkwitholiver.comSend us Fan MailSupport the showRaw, unedited conversations exploring healing, self-awareness, trauma, and personal growth.Hosted by Oliver, who overcame Tourette’s, ADHD, and OCD through lifestyle changes and nervous system regulation, this podcast focuses on real, practical healing — not theory.Each episode covers topics like emotional triggers, inner child healing, mindfulness, identity, and building resilience through honest, lived experience.For anyone seeking clarity, emotional freedom, and deeper self-understanding.Watch on YouTube: https://youtube.com/yeskingoliverInstagram: https://www.instagram.com/yeskingoliverDownload my FREE PDF — Take Control: http://www.talkwitholiver.comCommunity for healers, lightworkers & conscious travellers:Connect, exchange services, plan journeys, list retreats, discover festivals, and share your work:https://www.findmytribe.org