59. Empowering Movement Practices & Mindset w/ Alyson Stoner

ALYSON STONER (she/they) Author of Mind Body Pride and Mind Body Movement Co-Founder & CEO of Movement Genius Co-Developer Body Language and REconnection   Alyson Stoner is a multi-hyphenate artist, published author, global speaker, and founder of Movement Genius. Alyson has presented and led programming for the United Nations, World Economic Forum, World Health Organization, Al Gore’s 24-Hours of Reality, and many more reputable platforms. She's also collaborated with TED, Chopra Institute, Women in Green and beyond.  During her childhood years, Alyson performed in 200+ films, TV shows, and tours, including Disney Channel's "Camp Rock" & "Phineas & Ferb" and film franchises "Step Up" & "Cheaper by the Dozen." She remains active in the voiceover world and can be heard in “The Incredibles 2,” and many other films. Her mission is to elevate others to live purposefully while creating a better world for everyone. **On today’s episode, Alyson talks to us about her journey with mental health and explains several methods to release tension in our bodies leading to having a clearer mind & more positive outlook. She gives her best tips for getting in tune with your emotions and feeling better mentally & physically.**   Find Movement Genius: ★ Instagram & TikTok - @movementgenius ★ Website - https://www.movementgenius.com   Find Alyson's Ebook - Mind Body Movement   ★ https://www.alysonstoner.com/mindbodybook     Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: [email protected]  Website: www.MSingLink.com Social:  ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1   → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink