#59. Estrategias de recuperación en el deporte: Que no te confundan

¡Hola! Soy Josevi Piris, miillennial fisio del 92, he trabajado en fútbol profesional pero también cogiendo a 20 pacientes de todo tipo el mismo día en una mutua y mi máxima motivación para divulgar siempre es tratar de ver en el mundo una fisioterapia más honesta, activa y científica. ‍ | Si eres fisio o profesional sanitario y quieres formarte en ejercicio, terapia manual o vendaje entre otros sin humo y con mucha evidencia, es por aquí: https://www.josevipiris.com/cursos/ | En el episodio de hoy: 02:00 Necesito tu opinión del podcast 05:00 La fatiga en la estrategias de recuperación 07:00 Cómo se valora la fatiga 08:30 La distopía de las estrategias de recuperación 10:00 Tratar a tu paciente como un deportista de élite 12:00 El porqué nos están confundiendo 14:00 Analogía con la nutrición 15:00 Recuperación activa 18:00 Ejemplo mal 19:00 La mejor estrategia de recuperación en deporte amater 20:00 La importancia de las bases en las estrategias de recuepración 22:30 Higiene del sueño 25:00 Calidad y cantidad de sueño 27:00 Aplicación de frío en contexto ️Si quieres participar en directo en el Podcast, recuerda seguirme: https://www.youtube.com/channel/UCuDI5gOaU8SamlvEVkibeTA

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This episode was published on February 20, 2025.

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