EPISODE · Feb 11, 2025 · 26 MIN
59. Healing Isn’t Linear: Why Setbacks Are Part of the Journey
from Heal with Grace · host Grace Secker
In this episode of Heal with Grace, Grace explores why setbacks are a natural part of healing and how to navigate them with self-compassion. Healing isn’t a straight path—it’s full of twists, turns, and moments that challenge us. Grace unpacks why resistance happens, how our nervous system responds to change, and why setbacks don’t erase progress.She shares practical tools to reframe setbacks, regulate emotions, and build resilience. To close, she leads a guided reflection to help you shift your perspective and trust your journey—even when it feels messy.How to work with Grace:Practitioner Training-Mind Body Integtration Method Founding Cohort Mind-Body Healing Method Course - Regulate your nervous system nowFree Masterclass: How to Know If Your Nervous System Is Behind Your SymptomsWork with us in private mind-body coaching Subscribe to my Substack for the deeper how-to'sConnect with GraceConnect on InstagramCheck out my website
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In this episode of Heal with Grace, Grace explores why setbacks are a natural part of healing and how to navigate them with self-compassion. Healing isn’t a straight path—it’s full of twists, turns, and moments that challenge us. Grace unpacks why resistance happens, how our nervous system responds to change, and why setbacks don’t erase progress. She shares practical tools to reframe setbacks, regulate emotions, and build resilience. To close, she leads a guided reflection to help you shift...
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59. Healing Isn’t Linear: Why Setbacks Are Part of the Journey
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