59. Health, Happiness and Success - with Alec Harwood

We had the pleasure of Alec Harwood joining us again for a chat about T-Cup for whom he is a director. T-Cup is an IT interface, that businesses and their employees can use to monitor, assess and implement change for individual and group wellbeing. Taking the knowledge and experience from his high level competitive CrossFit days in order to figure out how to help people be happier, healthier and more successful, applying an integrated holistic approach. Naturally, the conversation went were it went with the odd rabbit hole here and there, but the thread was one of the application of health and fitness away from the health and fitness world, which Alec is striving to achieve. There's the odd 'easter egg' in there. * https://www.instagram.com/harwoodalec https://tcup.co.uk/