59. How Fasting Supercharges Focus

from The OptimalWork Podcast Hosted by OptimalWork

#59: We’ve all experienced times when we’re hungry and cranky and have a hard time focusing. But surprisingly, it doesn’t have to be that way. It can do the exact opposite. When you deliberately bring on hunger through fasting, your attention and cognition are supercharged.

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59. How Fasting Supercharges Focus

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This episode was published on May 17, 2021.

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