#59: How to Actually Set Fitness Goals for 2026 — Without the Restrictive New Year Chaos

In this episode of the Megan Bannahan Fitness podcast, Megan discusses how to set realistic fitness goals for the upcoming year without falling into the common traps of restrictive dieting and burnout. She emphasizes the importance of accountability, sustainable habits, and the need to focus on gradual progress rather than extreme measures. Megan also introduces her January Kickstart Challenge, designed to help participants start the year on the right foot with structured support and community engagement.00:00 Introduction to the Podcast and New Year Goals05:51 Understanding the New Year Mindset11:43 Common Mistakes in New Year Resolutions17:48 Strategies for Sustainable Progress21:28 Setting Realistic Goals for 2026January Kickstart Challenge starts on January 12th and it could be just what you need to set yourself up with a realistic and sustainable focus on your fitness journey in 2026!Two options available:In-person in my gym in Longford or Online through the MBF coaching hub, fill out the below form if you are interested and I will be in touch:https://forms.gle/xysBDZNg3CT4zH6s5MBF Online Coaching Hub is now up and running aswell where I can provide you with a structured workout program to follow each week for as little as €35 per month!Limited spaces available here:https://banahanfitness.mypthub.net/p/222919Thanks for listening!❤️