#59 - How To Do Keto Diet - Explained by Maria Emmerich

What this episode covers

The Ketogenic diet is all the rage right now, and why may it be helpful for your health? Can you make it fun while indulging in all the comforting food you used to like? Are there good and bad forms of the keto diet? What are some of the caveats while doing this diet? Please learn from Maria Emmerich, who is a nutritionist and author who overcame her own health challenges through ketogenic diet, who can offer great insights to help you shed unwanted weight and improve your health. About Maria Emmerich: Maria is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood which led her to become such a passionate nutrition expert. Maria specializes in brain neurotransmitters and how food can increase mental wellness. Her expertise has sent her around the world speaking about the ketogenic diet. She has also cooked with Halle Berry and writes for Halle’s website. To Connect With Maria Emmerich: http://ketomaria.com/ To Connect With Dr. Joy Kong: http://drjoykong.com/ Watch Video Episodes on YouTube: https://www.youtube.com/channel/UCZj1GQBWFM5sRAL0iQfcMAQ Follow Dr. Joy Kong on Social Media: https://www.instagram.com/dr_joy_kong/ https://www.facebook.com/stemcelldrjoy https://www.linkedin.com/in/joy-kong-md-4b8627123/ For more information about anti-aging regenerative medicine treatment visit: https://uplyftcenter.com *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical conditions.*