EPISODE · Nov 3, 2025 · 19 MIN
59: How to Improve Your Metabolism
from How to Eat Cake on a Diet · host Jody Chandler
Your metabolism isn’t broken — it’s adaptable. In this episode, you’ll learn how to train it to work for you again.We’ll break down how your body uses energy all day long — even while you’re sitting here listening — and why age, less movement, and more processed food can make it feel like your metabolism has slowed down.Then, we’ll cover the four habits that rebuild it: build muscle, move more, eat real food, and stay consistent.You’ll walk away knowing exactly how to make your body burn more energy, eat more food, and feel better doing it.🔹 Listen now and start breaking free from the diet cycle today! 🔹 Here’s how I can help: Have a weight loss problem you need solved? Ask Here ---> The Flexible Dieting Method: DeliciousDeficit.com ✨ 1:1 Coaching – https://deliciousdeficit.com/coaching/private🔥 Not sure how many calories to eat? https://deliciousdeficit.com/calorie-calculator/🥗 Free Meal Prep Salad eBook – https://deliciousdeficit.com/ebooks/saladsFollow on Instagram: Instagram.com/deliciousdeficit
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What this episode covers
Your metabolism isn’t broken — it’s adaptable. In this episode, you’ll learn how to train it to work for you again. We’ll break down how your body uses energy all day long — even while you’re sitting here listening — and why age, less movement, and more processed food can make it feel like your metabolism has slowed down. Then, we’ll cover the four habits that rebuild it: build muscle, move more, eat real food, and stay consistent. You’ll walk away knowing exactly how to make your body burn m...
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59: How to Improve Your Metabolism
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