59: How To Stop Judging Yourself Once and For All!

"Self-compassion is a courageous gift that you choose to give yourself regardless of what you achieved." Episode Summary: Judging stems from the idea that our persona should be perfect. This idea of perfection, however, is vague and ever-changing. In order to achieve this so-called perfection, we sometimes judge ourselves very harshly for our perceived faults and mistakes. This only leads to more suffering. Listen to this episode to learn 3 keys to stop the judging for good. Some Questions I Ask What if you didn't have to stop judging yourself in order to stop judging yourself? Where are you seeking perfection? What if trying to stop judging yourself is actually keeping you stuck? What would happen if you stopped judging yourself? How do you stop the cycle of judging yourself?   In This Episode You Will Learn Why judging yourself is not an issue. How being free of judgement is about shifting your relationship with yourself. Why you need to embrace your "imperfect" humanity and how to do it. Where all judging stems from. Why bullying yourself into transformation is not a good strategy.