#59 - In The Long Run (What Happens During A Long Run)

In the long run, we are all looking for ways to be healthier today. In the long run, some may want to be run faster. In the long run, some may want to run further. While others want to run further and faster. In the long run, some just want to start moving again through walking. One thing that is important to know, is that you need that long run or walk. The long runs help build endurance, increase muscle power, build mental toughness and my favorite; helps creativity. Some dread going on long distance runs. While others find the long runs peaceful and relaxing. In this week's blog/podcast we will discuss the benefits of the long runs. We caught up with members of the Running Motivation FB group as they share what they experience during the long runs. Hello my name is Tadris Parker, I have a passion for helping families become healthier one step at a time since 2013. Through our easy run/walk programs we help you participate in any race distance without shortness of breath, knee pain or spending massive amounts of money on weight loss products. Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well. CALL TO ACTIONS: Click Link To Join Our FREE Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge Run A 5K (In Person Group Training) https://www.runtothebestyou.com/runa5k Sign Up For Our September 5th, 2020 Keep Calm And Run To The Best You 5k https://runsignup.com/Race/NJ/Absecon/KeepCalmandRunToTheBestYou5K Next Level Coaching Plan (30 or 90 Day Plan) https://www.runtothebestyou.com/contact-us You Can't Outrun A Bad Diet! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E Check this out for good sugarless ketchup and dressings. Look up Whole30/Paleo approved foods. Keeping It Real was inspired from the Whole30 protocol. Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Now that we've hit Apple Podcast, please leave a review and rating. Thank you so much. Thanks for listening, please share with your family and friends on your favorite social media.