#59 - Jon Denk on Intermittent Fasting, Life Transformation, and losing 30 pounds in just a few months

Jon Denk is a childhood friend that's come back into my life as of recently. His family works out at our fitness studio and his exercising, coupled with a deep dive into intermittent fasting, allowed him to take complete control of his physical and mental well being, as well as lose 30 pounds in just a few months. Please enjoy this very informative episode with my old friend, Jon Denk!