#59 Learn How to Live with Passion and Purpose from a Performer and Fitness Professional with Guest Kate Cherichello

In this episode, I have the pleasure of speaking with Kate Chrerichello. Kate Cherichello is an NYC-based performer, host, and certified fitness professional. She is creator and host of the weekly podcast, Be The Good with Kate where guests share their journey to finding their passion and helping others along the way. Throughout the pandemic, Kate sought to remind herself and others that there is still so much good in the world. She is continuously inspired by guests from across the globe, including a Broadway music director, nonprofit founders, and those healing from loss while helping others. As a performer, Kate has toured with the USO Show Troupe, Jersey Boys, and Broadway Tonite, and performed in numerous productions across the country. She has appeared in commercials, television shows, and films. By incorporating manageable and impactful changes each day, Kate inspires others to live their healthiest lives. She trains and coaches in-person and virtually, and brings health and wellness expertise to business and corporate settings. For more, visit www.katecherichello.com Instagram: @positively_kate Be The Good with Kate on all podcast platforms (00:48) Kate's journey of discovering her purpose and passion (04:55) Body image, body acceptance, and the pressures in the performance and fitness industry (08:28) How to show up with confidence (12:40) External versus internal messages of worthiness (15:10) Kate's self-care routine (19:10) Stress and weight loss difficulties (24:12) How to handle setbacks and reframe them to serve you (34:28) Perspective shifts throughout the journey (39:25) How to connect with Kate) Connect with Kelly: https://www.optimalyouhealthandwellness.com https://www.instagram.com/drkellykessler https://www.facebook.com/drkellykessler https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362 https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww